Our lifestyles can be more unhealthy than we think - whether that's eating the wrong things, drinking more than we should, still smoking, or just not being active enough. All of these things can add up to an unhealthy you.
The lifestyle choices we make can increase our chances of becoming ill later in life.
Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It's never too late to start.
One You Wolverhampton is here to help you start the fight back towards a healthier you.
Supporting you to make simple changes towards a longer and happier life, One You Wolverhampton provides tools, support and encouragement every step of the way. You are not alone - we can help you to make small changes for yourself, or if you need the extra support we can put you in touch with local resources and networks.
Do it your way
One You Wolverhampton is all about you, so if you're ready to make small changes we've put together some of the best tools and resources to help you on this website. They include local services, apps, helplines, text and email programmes.