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Move More

If you're not as active as you should be you are putting your health and quality of life at risk.

To stay healthy or to improve health, you need to do two types of physical activity each week: aerobic and strength exercises.

Where to start?

If you're new to being active, why not try walking and building this into your daily routine, so you'll be more likely to keep it up. Walk briskly so your heart beats faster and your lungs work harder.

Tools to help you

Active 10 App: The Active 10 app shows how much brisk walking an individual is currently doing and helps to show people how they can fit a ten minute brisk walk into their day.
Right for you if: you have a smartphone and want to get more active gradually, wherever you are.

Couch to 5K App: Designed to get just about anyone off the couch and running 5km in nine weeks
Right for you if: you have a smartphone and want to get more active gradually, wherever you are.