WV Gets Active programme has now closed. Please see the full report on the download section.
If you are interested in increasing your physical activity please email PublicHealth@wolverhampton.gov.uk
Find Time for you.
It’s run through an App using your mobile phone or through a step counter if you have one.
It is a 6-week challenge to help you build up your fitness and to start to feel fit and healthy.
The programme:
- Is tailored to your current exercise levels - we will help you to build up your exercise habits over 6 weeks, at a pace suitable for you.
- Provides you with challenges and support to get you exercising and keep you moving. It’s hard to build or change your lifestyle. This programme will help you make those changes.
- Is built on local knowledge - we’ve included local walks, activities and ideas to motivate you, your family and friends.
- Is FREE to use - all you need to do is register and download an app when you start.
- We’re closing registrations on the 18th of August
- The programme will start on the 23rd of August.
We’ve provided FAQs and more information below. To contact us about anything else please email us at: WVGetsActive@Wolverhampton.gov.uk
Who is it for?
Wolverhampton residents who want to start to exercise again and start to feel healthy.
Many of us have struggled to find the time to exercise during the Covid-19 pandemic, or to find the time each day to walk with a friend or someone else. If this sounds like you - This programme is for you.
What do I need?
A smartphone and to be ready for a challenge.
What’s next
We’ll take down some information to understand a bit more about you and what you’re hoping to achieve. Then we’ll send you information on how to download the app and start the programme.
Get yourself moving again!
Trips, tricks and local knowledge
Looking for inspiration - view our list of ideas and prompts to get you going. From local activities, walks and events to ways to keep you on track.
Visit Trips, tricks and local knowledge