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Find out about keeping fit

Discover ways of keeping fit in Wolverhampton.

Why exercise?

Not only can regular exercise help you keep the weight off, more importantly, it will lower your risk of developing major diseases.

Getting fit can improve your health, confidence and quality of life. There are a number of ways you can exercise such as going to the gym or a sport centre, but if this is not for you, below are some tips on how some ways that you can build exercise into your daily lifestyle:

  • walking a bit brisker with the kids on the way to and from school
  • cycling to and from work
  • taking part in an exercise class at home or at a fitness or community centre
  • gardening
  • vigorous housework

Remember - if you are overweight and you aren't changing your diet, 45 to 60 minutes of activity may be needed each day. If you are obese, you will need to do 60 to 90 minutes of activity every day to lose weight.

You can find out about a range of exercise, health and wellbeing services in Wolverhampton.

Leisure centres

Information regarding leisure centre opening hours, the classes offered, contact details and convenient travel routes is shown below.

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Wv active logo

For further information, please visit the relevant page for either Bilston Bert-WilliamsAldersley or Central Baths.

Classes on offer include Les Mills group classes, aqua classes, and instructor led programmes featuring activities such as aerobics, cycling, and yoga.

Exercise classes

Locations

The council operates three leisure centres:

Aldersley Leisure Village
Aldersley Road, Wolverhampton WV6 9NW
Telephone: 01902 551010

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aldersley centre

Opening hours:

  • Monday: 9am (Gym 6.45am) - 10pm
  • Tuesday: 9am - 10pm
  • Wednesday: 9am (Gym 6.45am) - 10pm
  • Thursday: 9am - 10pm
  • Friday: 9am - 9pm
  • Saturday: 9am - 6pm
  • Sunday: 9am - 4pm

Nearest bus routes: 6, 6a
Map

 

Bilston - Bert Williams Leisure Centre
Nettlefolds Way, Bilston WV14 0EF
Telephone: 01902 551010

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Bilston bert williams

Opening hours:

  • Monday: 7am - 10pm
  • Tuesday: 7am - 10pm
  • Wednesday: 7am - 10pm
  • Thursday: 7am (Gym 9am) - 10pm
  • Friday: 7am - 10pm
  • Saturday: 8am - 10pm
  • Sunday: 8am - 10pm

Nearest bus routes: 25, 25a, 26, 57
Map

 

Central Baths
Bath Avenue, Wolverhampton WV1 4EG
Telephone: 01902 551010

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central wv active

Opening hours:

  • Monday: 9am - 9.30pm
  • Tuesday: 6.30am - 10pm
  • Wednesday: 7.30am - 9.30pm
  • Thursday: 6.30am - 10pm
  • Friday: 7.30am - 9pm
  • Saturday: 8am - 4pm
  • Sunday: 8am - 4pm

Nearest bus routes: 25
Map

Timetables

View classes timetable -  Aldersley leisure centre 
View classes timetable - Bilston Bert-Williams leisure centre
View classes timetable - Central Baths leisure centre 

Booking online and costs

Classes can be booked online. Costs are also shown alongside each class.