Search site

Healthy Family

If you're looking to make a healthy lifestyle change, why not do it with the whole family?

Being healthier can make you happier and often it's easier to make changes for life when the people around you do it too.  

Tools to help you

Change4Life fun generator - app is packed with over 100 fun activities for your kids to enjoy, indoors and out. 
Right for you if: You have a smartphone or iPad and want lots of fun ideas for the family.

Easy Meals App: download the app for over a hundred delicious and simple meal ideas to get you eating foods that are healthier for you. 
Right for you if: You have a smartphone and want inspiration no matter where you are.

Couch to 5K App: Designed to get just about anyone off the couch and running 5km in nine weeks
Right for you if: you have a smartphone and want to get more active gradually, wherever you are.

Active 10 App: The Active 10 app shows how much brisk walking an individual is currently doing and helps to show people how they can fit a ten minute brisk walk into their day.
Right for you if: you have a smartphone and want to get more active gradually, wherever you are.